Advanced Softball Throwing Drill #1: The Feed Throw Then, beginners and novices can slowly inch their way to becoming hard-throwing players who are ready to take on advanced throwing drills. The goal is to chip away at all of the above. Field balls with excellent technique, glovework and footwork.Have great footwork and move their feet fast.Throw with aggressiveness and don’t get cheated.Have proper joint angles at the elbow and shoulder, which is critical for advanced throws.Produce power from their front side better.They use their hips better than other players.What Advanced Softball Throwers Have That Others Don’t Young players need basics first, advanced drills second. But, this should not come at the expense of focusing on basics. What do high-level softball players have that beginners and lower-level players don’t? The first thing is a good foundation of mechanics and instruction.Ī foundation of proper throwing mechanics is critical before attempting higher-level, advanced throws.Īgain, I do encourage beginners and young players to try things and challenge themselves athletically. Traits of Hard-Throwing, Advanced Softball Players So, building better throwing speed helps a player future-proof her career in fastpitch. These positions require long throws and quick releases with good velocity. If you don’t throw at least 60, it will be difficult to play at the collegiate level in many positions, such as third base or shortstop. Hard-throwing softball players can typically throw at least in the 60s.Ħ0 miles per hour is a great milestone that every player both can achieve, and should train to achieve. What Does an Elite Softball Thrower Look Like? Fastpitch Players: Need More Help Throwing Harder? Ĭlick anywhere above to jump to that section.Foundation Drill #1: Hop-Pause Drill For Handbreak Errors.Throwing Drills For a Strong Foundation.Advanced Softball Throwing Drill #2: Throws From Low Arm Angles.Advanced Softball Throwing Drill #1: The Feed Throw.What Advanced Softball Throwers Have That Others Don’t.Traits of Hard-Throwing, Advanced Softball Players.What Does an Elite Softball Thrower Look Like?.

Shortstop drills